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Becks, online yoga and Pilates coach for women, smiling at the camera

Online 1:1 yoga, Pilates & nutrition for women

Not someone else's best. Yours.

Live private sessions built around your body and your week. No green juice required, and the wine and chocolate stay.

Book a free 30-min call See the programme

400-hr Yoga Alliance  ·  Nutritional therapy  ·  5 years teaching

Five years teaching across studios, retreats & brands

0years teaching
0classes taught
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The Barre Coach House of Om Yoga Samadhi Power Vinyasa London Bali retreat organiser Dynamic Trainers London

…and the lovely humans behind them.

Sound familiar?

You haven't lost your motivation — you've just been carrying a lot.

Most women who come to me say a version of the same thing: "I used to be active. I don't know how I got here." That version of you who feels strong and at home in her body? She's already in there.

01

You've bought the leggings. And the mat. And the app. The app is still on your phone, quietly judging you.

02

You feel out of tune with your body, and gyms and group classes feel intimidating or impersonal.

03

You want structure, support and accountability — a person in your corner, not another subscription.

04

You want to feel strong and at ease — never punished, never judged, no all-or-nothing thinking.

This is you? Let's talk →
Online 1:1

Coaching that fits into real life — not the other way around.

  1. 01

    Free discovery call

    A relaxed 30-minute video chat. Where you are, what you're looking for, whether we're a good fit. No pressure.

  2. 02

    Your plan

    A short questionnaire, then a plan built around your body, your goals, your schedule and any injuries.

  3. 03

    Sessions & support

    Live 1:1 sessions plus a weekly WhatsApp check-in. Three months together, adjusting as life changes.

Live over video50-minute sessionsAll levels & bodiesInjury-safeMat + Wi-Fi is all you need
£250/month 4 private sessions + monthly nutrition chat + home plan + weekly WhatsApp. Taster from £55. See the full programme Book the free call
Becks, online yoga and Pilates coach for women, practising yoga Becks · Bali
Meet Becks

It didn't start in a yoga studio. It started in London.

Fashion, startups, years of dancing and high expectations — always pushing to do more, be better. Eventually something had to change. I got fascinated by stress, nutrition and movement that supports your body instead of criticising it. Not in a cleanse-your-chakras-every-five-minutes kind of way. In a real-life way — wine and chocolate included.

Now I'm in Bali, usually in the ocean, at reformer, or on a very serious mission to find the best smoothie bowl on the island. My mission: the best version of you — because balance looks different for everyone.

Certification

400-hr Vinyasa Yoga Teacher Training

Yoga Alliance · Yoga Samadhi, Thailand & House of Om, Bali

Certification

Level 2 Exercise to Music

Dynamic Trainers, London

Certification

Nutritional Therapy

The Health Sciences Academy

Certification

Holistic Health Coaching

Institute for Integrative Nutrition

Experience

5 years teaching

Classes, private clients, retreats & events

Becks is warm, caring and very knowledgeable. I'd recommend her to anyone wanting to improve their health and wellbeing.

Tiff Baron

Creative Director · Private coaching

"Becks' classes are the perfect balance of challenge and calm. I always leave feeling stronger and lighter."Power Vinyasa student
"Exactly what we needed at the retreat. Practical, grounding, and full of tangible takeaways."Gen Greensted · The Barre Coach
Ready when you are

Come home to your body.

Pick a time that suits you below — the calendar shows my availability in your own time zone. Free, 30 minutes, no pressure. Just a warm conversation about where you are and where you'd love to be.

Prefer to say hello first? rebecca@balancebybecks.com