Strength, flexibility & body trust
Build real, usable strength and mobility at your own pace — and rebuild trust in what your body is capable of.
Private online yoga · Pilates · nutrition, for women
Not someone else's best. Yours.
You know that version of you who feels strong, calm and genuinely at home in her body? She doesn't need a perfect routine, a green juice every morning or a life without wine and chocolate. She's already in there. Through private online yoga, Pilates and holistic nutrition, I help you get back to her, from wherever you are.
Book your free discovery callBALANCE by Becks is a private online practice for women — a calm, encouraging space to come back to your body, your routine and yourself.
Every session is live, personal and built entirely around you — wherever in the world you're joining from.
How online 1:1 works
Sound familiar?
You haven't lost your motivation — you've just been carrying a lot.
Most women who come to me say a version of the same thing: "I used to be active — I don't know how I got here." A busy season, an injury, a big life change… and slowly movement stops feeling like yours. Your body feels like a stranger, routine has slipped away, and the idea of walking into a gym or a group class feels impossible.
Nothing about that means you've failed. It means you're human, and that you've been doing a lot. Private 1:1 coaching exists precisely for this: a calm, judgement-free space to rebuild routine, trust and confidence at your own pace, with someone in your corner the whole way.
"You don't need to be flexible, fit or 'good at yoga' to begin. You just need a place to begin." — Becks
This is for you if…
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You've fallen out of routine and don't know where to start again.
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You feel out of tune with your body and low in confidence.
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Gyms and group classes feel intimidating or impersonal.
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You're craving structure, support and accountability — not another app.
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You want to feel strong and at ease — never punished or judged.
Stronger, every week
Vinyasa | Pilates | Strength | Mobility
At home in your body
Breath | Flow | Restore | Nourish
The practice
Movement that meets you where you are — and takes you further.
Every practice is built around your body, your season of life and your goals — so progress feels steady, safe and genuinely enjoyable.
A kinder relationship with exercise
Shift away from all-or-nothing thinking towards consistent, self-respecting movement you can actually sustain.
Movement that's fun again
Dynamic, creative sequencing and playlists that make you want to roll out your mat — no dreaded workouts here.
Vinyasa yoga & Pilates, all levels
Accessible, intelligently sequenced practice — whether you're a complete beginner or a returning mover.
Safe around injuries
Trained to adapt and modify, so niggles, injuries and sensitivities are worked with — never pushed through.
Holistic nutrition alongside movement
Simple, nourishing guidance so your food supports your energy, your hormones and your practice.
The first step
Start with a conversation, not a commitment.
A relaxed 20 minutes to talk about where you are, where you'd love to be, and whether we're a good fit.
Book your free discovery call Free · Online · 20 minutes · No pressure
Online 1:1
Coaching that fits into real life — not the other way around.
Yes — private online sessions genuinely work. Every session is live and personal over video, from the comfort of your home, studio or workspace. No commutes, no crowded rooms, no one watching but your coach.
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01
Free discovery call
A relaxed 20-minute video chat. We'll talk about where you are, what you're looking for, and whether we're a good fit — no pressure, no commitment.
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02
Your personalised plan
You fill in a short questionnaire, and I design a plan around your body, your goals, your schedule and any injuries. Every session feels made for you, because it is.
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03
Ongoing sessions & accountability
Live 1:1 sessions over video, plus a weekly WhatsApp check-in. We work together for three months, adjusting as we go, because life changes and your plan should too.
All you need is a mat, a little floor and Wi-Fi.
Live, personal sessions — never pre-recorded — from your living room, garden, hotel room or workspace. Your practice travels with you.
Book your free discovery call Live over video · Home, studio or workspace · All levels & bodies · Injury-safe
The programme
Become the version of you that feels good, and stays that way.
You've had glimpses of her. The you who wakes up with energy, moves without overthinking it, eats well without obsessing, and feels at home in her body. This programme is about making her your everyday, not just your good weeks.
What's included
4 private online sessions a month
50 minutes each, mixing yoga, Pilates and mobility depending on what you need. Some weeks that's building strength, some weeks it's moving with more confidence, and some weeks it's just a bit of breathing space.
A monthly nutrition chat
30 minutes looking at how you're eating, what keeps tripping you up, and one or two realistic things to try next. Think meal planning, eating regularly, and food that works with your lifestyle rather than against it.
Your home practice plan
Simple stuff to do between sessions, built around how much time you've got and what equipment you have (even if that's just a mat and your living room floor).
A weekly WhatsApp check-in
Once a week we check in on how things are going, you can ask me anything, and we tweak what's next. I reply within two working days.
Three months from now, you could be…
Moving with confidence, because you're stronger, more mobile and know what your body needs
Eating without the drama, with no rules, no guilt, just food that fuels the life you want
Feeling calmer and more like you, with a routine that grounds you instead of draining you
Actually sticking with it, because you've got someone in your corner when motivation dips
Not a new you. The you, with the noise turned down.
Your investment
£250 a month,
for an initial three months
Paid monthly, £750 in total. Includes 4 private sessions a month, your nutrition chat, your home practice plan and weekly WhatsApp check-ins.
Investing in yourself can feel like a big step. But think about what it's worth to finally feel like your best self, without having to work it all out alone.
Book your free discovery callRead the terms of coaching before you book.
Meet Becks
Balance by Becks didn't start in a yoga studio. It started in London.
I was working across fashion and startups, studying fashion and assisting on styling jobs, all while keeping up with the pace of London life. In industries where image matters so much, it's easy to fall into comparison: how you look, how you behave, how you're supposed to show up. Add years of dancing and high expectations, and I always felt like I needed to do more, be better and keep pushing. Eventually something had to change.
I got fascinated by stress, nutrition and movement that actually supports your body instead of constantly criticising it. Not in a cleanse-your-chakras-every-five-minutes kind of way. In a real-life way, where you can still drink wine, eat chocolate and enjoy life while feeling strong and balanced.
Now I live in Bali. When I'm not in the ocean or at a reformer class, you'll usually find me on a yoga mat somewhere. I've spent 5 years teaching classes, private clients, retreats and events.
My mission is simple: to help you feel like the best version of you. Not a copy of someone on Instagram, and not who you think you're supposed to be. You, feeling strong, steady and like yourself again. Because balance looks different for everyone, and that's exactly how it should be.
"Balance isn't about perfect routines. It's about knowing how to come back to yourself." — Becks
Training & qualifications
Guidance you can feel safe in.
Certified across yoga, fitness and nutrition — so your practice, your movement and your nourishment are guided as one.
400-Hour Vinyasa Yoga Teacher Training (Yoga Alliance)
Yoga Samadhi · Thailand
House of Om · Bali
Level 2 Exercise to Music
Dynamic Trainers
London
Nutritional Therapy
The Health
Sciences Academy
Holistic Health Coaching
Institute for
Integrative Nutrition
400+ hours of training across yoga, fitness and nutrition, and 5 years of teaching classes, private clients, retreats and events. You're always in capable, caring hands.
Kind words
Women who came back to themselves.
"Becks is warm, caring and very knowledgeable. I'd recommend her to anyone wanting to improve their health and wellbeing."
"Becks' classes are the perfect balance of challenge and calm. I always leave feeling stronger and lighter."
"Exactly what we needed at the retreat. It was practical, grounding, and full of tangible takeaways."
Questions
A few things you might be wondering
I'm a complete beginner. Is that okay?
Absolutely. Everything's built around where you're starting from, and I'll always give you options.
What do I need?
A mat, a bit of floor space and decent Wi-Fi. If anything else would help, we'll talk about it before you buy anything.
I don't live in Bali. Does the time difference work?
Yes. I work with women in the UK, Australia and Asia, and we'll make sure our times line up before you sign up.
Will you give me a meal plan?
No, and that's on purpose. Meal plans tend to last about a week. We focus on understanding food, building habits and keeping you accountable, so it actually sticks.
I have a medical condition. Is this right for me?
This is coaching for everyday health and habits. It isn't medical treatment, and it doesn't replace your doctor or dietitian. Mention it on our call and we'll work out the right support for you.
Can I just do movement, or just nutrition?
Yes. Mention it on our call and I'll talk you through separate options and prices.
Ready when you are
Come home to your body.
Picture yourself three months from now: stronger, calmer, eating in a way that feels easy, and actually looking forward to moving your body. Book a free 20-minute call with me and let's talk about how to get you there. No pressure, no commitment, just a warm conversation.
Book your free discovery call Live online sessions · In English · For women in Bali, Australia & the UKPrefer to say hello first? rebecca@balancebybecks.com