Yoga, fitness, coaching, nutrition.
I help women find their balance, because life’s too short not to thrive.
Portfolio
HEALTH COACHING
Over 30+ private coaching clients. 1:1 bespoke coaching. Has included helping across burnout, stress, body image, hormone regulation, meal plans, healthy eating, confidence, future self mapping, achieving goals.
POWER VINYASA
David Lloyd Members Club, teaching regular weekly classes, with a capacity of 20+ per class.
VINYASA
MEDITATION
BREATHWORK
Freelance teacher, working 1:1 with clients, and across private classes including for Fleur Dance Academy.
BARRE & ETM
Trained in dance and Excercise to Music, have covered rythm based workouts at David Lloyd.
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MAT PILATES
Level 2 group fitness training, additional 400-hour yoga teacher training.
RETREATS
Holding workshops at coaching at retreats including The Barre Coach and Yoga Samadhi.
BUSINESS
WELLNESS
Partnered with businesses including Karla Otto, Aisle 8, FaceGym to offer workshops and staff wellness coaching.
CONNECT WITH ME | @balancebybecks | rebecca@balancebybecks.com
Kind Words
Further Testimonials Available Upon Request
"Working with Becks has been a complete game-changer for my health and mindset around food and body image. Her wealth of knowledge I have found invaluable when it comes to the areas I wanted to focus on and work through. Becks’ approach is friendly, thorough and understanding, thanks to this I’ve felt able to really open up and as a result it’s helped me to overhaul my health, creating new, more positive habits and overall feel more like me again."
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Georgie Hardiman
"Power Yoga with Becks is brilliant. She is an amazing instructor. She is really intuitive and leads a really good class, I would go every day if I could. She is a great instructor."
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David Lloyd Member
"Working with Becks was the biggest form of self love I could have shown myself, as I wanted to change the narrative towards myself and how I perceive my body image. She guided me through the course with kindness and care, created a safe space (even via zoom) and made me feel validated. I cannot recommend Becks enough!"
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Megan Horsnell
My Training
VINYASA YOGA
MEDITATION
BREATHWORK
200-hour Yoga Alliance YTT, Yoga Samadhi Thailand
200-hour Yoga Alliance YTT, House of Om, Bali
BARRE & ETM
With 15 years of dance experience, and a Level 2 Excercise to Music certification from Diverse Trainers.
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HEALTH COACHING
Diploma Level 5 in Nutritional Therapy from the Health Sciences Academy, Fulham
Health Coaching certified from the Institute for Integrative Nutrition (IIN).
BUSINESS
WELLNESS
Starting out in Fashion, I then moved into Executive Assistance and People and Culture Support, working for 7 years in London at various companies including Unmind.
Designed to help women overcome burnout & regain confidence.
Includes coaching calls, resources, and a plan.
Fully tailored rolling coaching program.
They Transformed:
"Working with Becks has been a complete game-changer for my health and mindset around food and body image. Her wealth of knowledge I have found invaluable when it comes to the areas I wanted to focus on and work through. Becks’ approach is friendly, thorough and understanding, thanks to this I’ve felt able to really open up and as a result it’s helped me to overhaul my health, creating new, more positive habits and overall feel more like me again."
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Georgie Hardiman
"For anyone who is wanting to improve their health and wellbeing whilst learning more about themselves mentally and physically needs to see Becks! I went to Becks because I was constantly getting sick, and was slightly burnt out. She is super warm, caring, knowledgeable and I would recommend her to anyone!"
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Tiff Baron
"Working with Becks was the biggest form of self love I could have shown myself, as I wanted to change the narrative towards myself and how I perceive my body image. She guided me through the course with kindness and care, created a safe space (even via zoom) and made me feel validated. I cannot recommend Becks enough!"
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Megan Hallett